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3 benefits of drinking lemon-ginger tea
Thirteen benefits of drinking lemon-ginger tea include :Ginger is believed to reduce the risk of some cancers. Lemon and ginger contain components that are believed to help reduce risks associated with cardiovascular disease and liver disease. Lemon ginger tea can help reduce pain associated with inflammation, arthritis, and even headaches
- Soothes indigestion:
- In case of chronic indigestion, ginger helps alleviate delayed indigestion or emptying of the stomach.
- Limonene present in lemon helps in digestion by the smooth flow of food in the digestive tract.
- Ginger and lemon together before going to bed help calm your digestive system.
- A warm cup of lemon-ginger tea before bed will relieve you from constipation.
- Gingerol present in ginger helps treat nausea during pregnancy and chemotherapy and other different situations.
- Adding 1 to 1.5 grams of ginger to a regular diet will act as an anti-nausea effect.
- However, there are mixed studies regarding the anti-nausea effect of ginger during pregnancy and chemotherapy.
- In a study involving five pregnant mothers, three showed an anti-nausea effect when ginger is given, and two did not show any effect.
- Although not harmful when taken in a limited amount, it is advisable to take a physician's opinion before including ginger into your diet during pregnancy.
- Other studies report that ginger has an anti-nausea effect but very less anti-vomiting effect.
- Helps in weight loss:
- Ginger increases satiety and reduces hunger pangs.
- Lemon increases insulin resistance and reduces the level of fat in the body.
- Lemon-ginger tea helps increase your metabolism and helps you stay fit and trim.
- Boosts immunity:
- Lemon is rich in vitamin C and antioxidants, which together boost your immune system.
- If you are prone to several infections, start including ginger-lemon tea in your diet.
- Gingerol, a compound present in ginger, has antioxidant and anti-inflammatory properties that reduce infections and relieve pain and pain-associated conditions such as arthritis.
- May lower heart disease risk:
- A simple herbal tonic of lemon-ginger tea taken as a daily routine may lower the risk of cardiovascular diseases.
- Lemon rich in vitamin C helps increase the blood flow in the arteries and veins, thus helping prevent heart attacks and other heart conditions.
- Ginger is rich in antioxidants, anti-inflammatory, and anti-platelet activity, and has the hypolipidemic effect that helps lower cardiovascular risks.
- Ginger enhances blood circulation and keeps your heart healthy.
- Keeps you hydrated:
- Lemon-ginger tea helps you stay hydrated because it is taken along with water.
- If you are well hydrated, your vital organs such as the kidneys, heart, and gut stay healthy and functioning properly.
- Prevents stuffy nose:
- Steam from warm lemon-ginger tea helps open up the nose and prevent nasal congestion.
- Drinking warm liquids will help you stay warm in winter and help you from a sore throat.
- Lemon-ginger tea will not cure the problem permanently but will give you temporary relief by opening the nose.
- It may provide some relief in case of sinusitis and any breathing problems caused by nasal congestion by loosening the mucus in the nose.
- Helps maintain healthy skin:
- Dental care:
- Ginger is rich in antibacterial properties, which help prevent plaque accumulation over the teeth and margins of the gums that leads to inflammation of the gums.
- This helps maintain healthy gums and teeth.
- Some studies suggest that ginger may help lower the risk of gum diseases, gingivitis, and oral cancer.
- Helps in ovarian cysts:
- Both ginger and lemon have anti-inflammatory and healing properties that may reduce the risk of ovarian cysts.
- Improves concentration and regulates mood swings:
- Ginger can boost brain power and thus helps improve concentration.
- Ginger may provide cognitive benefits. However, there is a lack of proper evidence.
- Promotes hair growth:
- Ginger helps increase blood circulation in the scalp and thus promotes hair growth.
- Ginger is rich in vitamins, minerals, and fatty acids, and all of these strengthen hair and prevent hair loss.
- Lemon-ginger tea helps prevent premature graying of the hair.
- Maintains liver function:
- The citric acid present in lemons helps purify the liver.
- Consuming lemon-ginger tea on an empty stomach helps detoxify the body by eliminating all the toxins from the body.
When you drink lemon-ginger tea, along with drinking fragrant ginger and lemon essence, you are, of course, drinking water — which means you’re hydrating your body.
This is important, because staying hydrated keeps vital organs, like your kidneys, gut, and heart, functioning properly.
How much water you need per day is affected by many factors, such as your medications, activities, and any health issues.
Most women will need at least 78 ounces (2.3 liters), while most men should get 112 ounces (3.3 liters) each day. How much you need will be unique to you and can vary from day to day (18Trusted Source, 19Trusted Source).
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